Massage at Move+Heal is about more than just relaxing tight muscles. It’s an intuitive, fascia-aware experience that aims to restore function, shift stuck patterns, and bring your nervous system back into balance.
Whether you’re seeking recovery from training, release from long-held tension, or a safe space to rest — each session is personalised, grounded, and effective.
Ideal for: Burnout, fatigue, emotional tension, nervous system regulation.
This is our signature massage for calming the entire system. Through slow, flowing techniques and therapeutic touch, this session activates your parasympathetic nervous system — reducing stress, improving sleep, and guiding the body into deep rest and repair.
Pricing
90 min – $165
60 min – $115
45 min – $100*
35 min – $85*
Youth Massage 45 min – $85
*Returning Clients Only
A strong, purposeful massage that targets deep muscle and fascia layers to relieve chronic pain, restore posture, and increase range of motion.
This is not just “hard pressure” — it’s thoughtful, responsive work incorporating a variety of techniques that meets you where your body is.
Pricing
90 min – $165
60 min – $115
45 min – $100*
35 min – $85*
*Returning Clients Only
Support your training and recovery with this movement-informed massage.
A blend of moderate pressure, stretching, and compression helps reduce DOMS, improve circulation, and keep your body primed for performance or play.
Pricing
90 min – $165
60 min – $115
45 min – $100*
35 min – $85*
Youth Massage 45 min – $85
*Returning Clients Only
A nurturing massage tailored for pregnancy.
Using side-lying positioning and supportive bolstering, we focus on easing lower back pain, reducing fluid retention, and calming the nervous system — all while ensuring the utmost safety and comfort for you and baby.
Pricing
90 min – $165
60 min – $115
These sessions are not your average “PT sessions.” They’re a guided re-education in how your body moves — and how it can move better. We explore posture, breath, mobility, joint health, and strength in a way that’s tailored, intentional, and deeply intuitive.
Expect to be coached, challenged, and heard — and leave every session with new tools and insights to carry into your day-to-day life. You choose when and how often you want to be coached – Heather becomes your personal Movement Mentor answering all of your burning questions and making sense out of fitness and health – once and for all!
These sessions blend personal training, mobility rehab, and corrective movement. They are designed for those who want to move pain-free, build strength, and feel more confident in their body. We’ll explore movement patterns, posture, breath mechanics, and nervous system regulation — all tailored to your unique lifestyle and goals. Once you know, you cannot “un-know”! We unlock the pathway for our clients to take control of their wellness – it’s a gamechanger!
*Pay upfront and use your sessions however you like within a 6 month period.
Initial Consult (60 min) – $90
Natural movement screening, analysis, and coaching, Holistic health chat + functional movement workshopping
$30 Add-on: 6-week individualised programme for home or gym aligning with your vision & needs. Stay connected with Heather while you work towards your goals.
Nutrition sessions at Move+Heal focus on the why behind your food choices — without judgment or restriction.
We’ll look at hormone health, blood sugar, navigating environmental factors, mood, and sustainable eating habits. Perfect for anyone feeling overwhelmed by information and needing a grounded, real-world plan.
A Holistic and realistic approach
Initial Workshop (60 min) – $110
Comprehensive deep dive into your current habits, needs, and goals*.
Sustainable strategies, not strict rules. Designed for real life. This is not a meal plan or a food list. It’s a conversation — about your history, your habits, and what actually works for you. Together we explore what you’re eating, how you’re feeling, and how to create patterns that nourish you now and support long-term health, energy, and vitality.
*Requires completion of a detailed questionnaire and 4-day visual food diary (provided upon booking).
Follow-up (45 min) – $85*
Returning clients only. Tailored guidance and support as life evolves.
Flexible and responsive, these sessions help you build on progress, adjust what’s not working, and keep things realistic and sustainable.
Choose Restorative, Deep Tissue, or Sports-style massage to release tension and restore whole-body balance.
Restore mobility, build Functional Strength, and reconnect with your body through breath, posture, and nervous-system-aware movement.
Nutrition Workshopping and Personalised Coaching to stabilise energy, support hormones, and rebuild nourishing food habits for your life phase.
Pick any two support pathways. Ideal for clients navigating new challenges, return to training, or needing targeted support.
Tailored, targeted, and totally focused.
This full-spectrum experience weaves together all three support pathways combining therapeutic massage, targeted movement coaching, and nutrition mentoring to realign the body, calm the system, and build capacity from the inside out.
Therapeutic, practical, and entirely personalised.
This longer session includes all three support pathways, in an extended format. Our most comprehensive session — ideal when you need more than a tune-up.
When you need more space — to decompress, reconnect, or recalibrate — this is for you.
A half-day immersion in whole-body care. real-world transformation.
Empowered. Intuitive. Integrated.
A grounded, holistic starting point for those ready to feel stronger, calmer, and more connected in their body again.
This package brings together the three key pillars of healing — Movement, Massage, and Nutrition — into one seamless and supportive experience. It’s your invitation to press pause, tune in, and take meaningful steps forward.
This isn’t a quick fix. It’s a thoughtful foundation for long-term change — guided by intuition, supported by evidence, and tailored to you.
*Pay upfront and use your sessions however you like within a 6 month period.
Let’s begin where you are.
Let’s transform you forward.
(Initial, 60 min): $110
(45 min): $85* Returning clients only.
(60 min): $95
(45 min each): $325* Returning clients only.
(90 min): $175 — A combo of nutrition and movement with individualised coaching.
Available for any service or amount.
Perfect for birthdays, recovery gifts, or “thinking of you” gestures.
Here we look at all things MOVEMENT and wellness including how to use Functional Movements in your everyday life.
This includes: workouts, demos, coaching points, technique, skill development and finding the FUN in moving your body.
This is all about how to eat to live better and feel awesome.
Tips on how to be organised, what to eat, how to eat, how to prep, how to shop, and more!
Massage, Rest, Recovery, Sleep, Restoration – how to carve more into your life.
How can you get more recovery? We show you how!
Living your best life despite the obstacles and stresses in your way.
Little ideas, concepts, mindset tips to support you on your journey.
A life-time learner, a student at heart and teacher by soul… This is my one truest purpose and mission in life – to empower others towards a healthy, beautiful life.
What really interests me, and capture my attention, are the things in life that help to serve my mind, my body, my sanity, my knowledge, and anything that helps to improve my health and my wellness.
Massage, Personal Training, Nutrition, & Combo Services available. Have a look below!
No contracts, no long-term commitments.
Book a one-off session, or stick around for years! The choice is yours.
We have face-to-face or online programmes available to offer your staff in order to up productivity, morale, and wellbeing within your organisation.
It is our dream to share our wealth of knowledge with the greater community. We have face-to-face or online programmes available to offer your staff in order to up productivity, morale, and wellbeing within your organisation. The knowledge we share with your organisation will stick long after our sessions have finished – once you know, you know.
Our 4-part Wellness Project is designed to empower your employees towards a life of better health and wellbeing – simple and effective habit changes that will completely alter their way of thinking! This package includes membership access to our online learning hub throughout the course – it’s filled with real, simple, sustainable strategies for lasting habit change.
We can also be super flexible and meet the needs of your organisation in your own unique way. Perhaps you would like a guest speaker for your next company breakfast or lunch; or tailor a specific programme to a specific demographic within your organisation? We are open to collaborate with businesses big or small in order to continue sharing our wellness messages to all.
We also provide health and wellness consultancy and supervision for those innovative employers who truly have their employee’s best interests at heart. The duration and intervals are completely up to you and your requirements.
“I'm so happy I found you and I'm so excited to be on this journey. Sounds silly but I'm so looking forward to being my fit healthy self again and I honestly couldn't do it on my own so thank you”
Justine
“Heather is meticulous with her attention to detail and technique, understanding the importance of getting this right in order to achieve results and avoid injury. Heather radiates calm and balance and I often leave the session feeling like I’ve been in therapy!”
Harriet
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We’re full of resources, video, information and infographics to support your wellbeing journey!
For 1-to-1, Duos, Coaching, Massage and more…
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